Cellulite Exercises
The word cellulite is often disheartening to women and men all over the world. Nobody wants to develop an unsightly effect on his or her skin as a result of underlying fat, but there are a great many perceived ways of ‘fixing’ cellulite when it becomes a problem. Experts agree that genetics probably play a part in the extent to which we show signs of cellulite, but it seems clear that exercises to get rid of cellulite help a lot of people to feel confident they’re doing all they can to fight its effects.
Benefits of Cellulite Exercises and Realistic Expectations
One of the most effective methods of reducing the signs of cellulite is thought to be targeted cellulite exercise. Many people believe that enrolling at a gym or maintaining a rigorous regime of exercises for cellulite at home will slow the onset of cellulite or even reverse its effects. Indeed, most doctors now recommend sticking to an exercise for cellulite program and maintaining a healthy diet as a means of reducing the high concentration of fat around the hips, thighs and buttocks that causes the distinctive mottled effect on skin that we associate with cellulite. Exercise to get rid of cellulite will benefit anyone because all such activity is beneficial from a health standpoint. In terms of the actual appearance of skin, the benefits of exercises for cellulite reduction are debatable.
Best Exercises to Get Rid Of Cellulite
Swimming, jogging and muscle toning activities are among the best exercises that get rid of cellulite. There are other specific exercises that can target cellulite (listed below), ones that work on common problem areas such as the buttocks and thighs, and several designed for the upper body. Some people choose to employ a certified trainer to advise on the best exercise for cellulite. Others turn to pilates, yoga and other effective methods of toning the body as forms of exercise to lose cellulite.
Types of Exercise to Reduce Cellulite
When it comes to cellulite and exercise, there often isn’t a need to undertake anything radical, consistency is the key. Most cellulite burning exercises are the same or similar to those we associate with a normal fitness regime. Exercises to eliminate cellulite include jogging, which is often recommended for around 20 minutes daily. Typically, 4 different cellulite reducing exercises for the upper body and 4 for the lower half will benefit those who are fighting the onset of unsightly skin.
Lower Body Exercises:
Lunges
- Stand with feet together (shoulder width)
- Take on step forward (heel lands first)
- Knee is at 90 degrees but not past toes
- Back knee is lowering until almost touching ground
- Return to start position by pushing upward, pressure against front foot
- Alternate feet
Side Lunges
- Standing with feet together
- Take one large step to the side with right foot
- Bend right knee, but knee must not go further than just before the toes
- Push back with right leg to return to standing position
- Complete reps and switch to other side
Step Ups
- Stand at bottom of stairs
- Step up with right foot to first step and transfer all weight to right foot
- Try to use left foot for balance only
- Carefully step back down with left foot first, then right
- Complete reps on right before switching to left foot
Chair Squat
- Bend knees and lower body (as though about to sit in chair)
- Ensure your knees are not past your toes
- Hold for 2 seconds
- Stand back up
Upper Body Exercises:
You can substitute store bought weights with homemade weights, a couple of ideas are canned goods or plastic drink jugs with handles (fill to desired weight with water)
Triceps Extension
- Weights in hand, arms tight to sides, elbows bent at 90 degrees so both hands are in front of you like holding 2 glasses
- Keep knees slightly bent
- From standing position bend over so body is at a 90 degree angle to floor (or like you are bowing)
- Hands press back to extend straight, so hands are now past buttocks
- Keep body in bent position and bend arms back and repeat
Push Ups
- Traditional push up or assisted push up with knees on the ground
- Remember keep your abs tight!
Overhead Press
- Standing, feet slightly apart
- Weights in hand
- Bend elbows with hands beside shoulders
- Raise weights above head to straight arm position
- Palms turning towards each other and keeping hands slightly in front of your head
- Lower and repeat
Bicep Curls
- Stand with feet slightly apart (hip width)
- Hold weights in front of thighs, with palms facing out
- Bend arms bringing weights up towards shoulders
- Remember elbows stay stationary, don’t raise elbows when lifting weights
- Lower to just before full extension of the arm (avoid locking elbow) and repeat lift
All exercises to be repeated 5-10 times, and progress to 2-3 sets each.
Supposed Benefits Of Anti Cellulite Exercises
Most people who stick to a regime of exercises to reduce cellulite agree that there are real benefits to regular activity. Exercises to get rid of cellulite tend to be good for the body as a whole and improve the general appearance of anyone participating. Cardiovascular exercise strengthens the body in conjunction with a healthy diet. Increased muscle tone leads to benefits in terms of the appearance of skin. Those who exercise tend to have better skin generally.
For those who are asking, "Can exercise reduce cellulite?" there is no definitive answer. What is certain is that exercises to lose cellulite have significant health benefits and are recommended by many professionals. Anyone taking up new forms of exercise should take care not to overdo things, and seek professional advice if they suffer from any pre-existing health problems.
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